Workouts

10 min Core Strength
Emma Lovewell
Saturday 1/20/24 @ 3:43 PM
Difficulty: 5.87 / 10
 
45 min Progression Run
Matt Wilpers
Saturday 1/20/24 @ 2:23 PM
Difficulty: 7.94 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/17/24 @ 1:0 PM
Difficulty: 7.19 / 10
141kj
87rpm
32%
15mph
45 min Power Zone Endurance Rock Ride
Sam Yo
Sunday 1/14/24 @ 5:49 PM
Difficulty: 7.02 / 10
164kj
80rpm
30%
13mph
30 min Intervals Run
Olivia Amato
Thursday 1/11/24 @ 12:26 PM
Difficulty: 7.32 / 10
 
Wednesday 1/10/24 @ 11:16 AM
Difficulty: NaN / 10
 
45 min Endurance Run
Matt Wilpers
Tuesday 1/9/24 @ 9:4 PM
Difficulty: 7.36 / 10
 
Tuesday 1/9/24 @ 1:52 PM
Difficulty: NaN / 10
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 12:54 PM
Difficulty: 6.51 / 10
117kj
83rpm
31%
13mph
Tuesday 1/9/24 @ 12:10 AM
Difficulty: NaN / 10