Slingshot
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
407kj
85rpm
42%
19mph
407kj
83rpm
43%
18mph
399kj
86rpm
42%
19mph
425kj
81rpm
46%
19mph
45 min Crank It Up Ride
Christine D'Ercole
Friday 5/25/18 @ 3:19 PM
Difficulty: 8.37 / 10
326kj
91rpm
36%
17mph
375kj
82rpm
43%
18mph
145kj
86rpm
44%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 1/19/17 @ 3:27 PM
Difficulty: 8.12 / 10
264kj
73rpm
49%
19mph
430kj
81rpm
47%
19mph
315kj
89rpm
45%
20mph