Slingshot
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 3:26 PM
Difficulty: 6.99 / 10
366kj
83rpm
42%
18mph
101kj
83rpm
34%
15mph
100kj
83rpm
34%
15mph
221kj
81rpm
42%
18mph
346kj
79rpm
44%
18mph
297kj
70rpm
52%
20mph
405kj
79rpm
47%
19mph
45 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 5/3/17 @ 12:40 PM
Difficulty: 8.24 / 10
374kj
85rpm
43%
18mph
382kj
78rpm
46%
19mph
45 min Percussion Ride
Christine D'Ercole
Friday 1/22/16 @ 12:20 AM
Difficulty: 8.29 / 10
482kj
76rpm
51%
20mph
243kj
77rpm
63%
15mph