Slingshot
Here are the rides that bcmonk has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bcmonk has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/12/23 @ 5:5 PM
Difficulty: 6.37 / 10
197kj
85rpm
38%
17mph
20 min Advanced Beginner: HIIT Ride
Robin ArzΓ³n
Thursday 2/23/23 @ 10:30 PM
Difficulty: 7.19 / 10
108kj
69rpm
40%
15mph
85kj
79rpm
45%
18mph
242kj
85rpm
42%
18mph
401kj
82rpm
45%
19mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 11/29/20 @ 5:38 PM
Difficulty: 5.37 / 10
106kj
78rpm
41%
17mph
134kj
85rpm
44%
19mph
111kj
81rpm
42%
18mph
128kj
85rpm
38%
17mph
87kj
83rpm
32%
14mph