Slingshot
Here are the rides that bethspins has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bethspins has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Low Impact Ride
Christine D'Ercole
Wednesday 1/17/24 @ 9:14 PM
Difficulty: 5.75 / 10
288kj
85rpm
45%
20mph
196kj
91rpm
43%
20mph
475kj
83rpm
47%
20mph
311kj
89rpm
45%
20mph
135kj
98rpm
35%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 3:38 PM
Difficulty: 7.04 / 10
579kj
85rpm
45%
20mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 4/15/20 @ 1:48 PM
Difficulty: 7.88 / 10
280kj
80rpm
47%
19mph
64kj
80rpm
40%
17mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 9/18/19 @ 3:48 PM
Difficulty: 7.97 / 10
343kj
78rpm
44%
18mph
30 min Crank It Up Ride
Christine D'Ercole
Thursday 8/1/19 @ 12:25 PM
Difficulty: 7.8 / 10
217kj
87rpm
39%
17mph