bethspins
Kailua, HI
Total Rides: 1054
Following
bethspins
Kailua, HI
Total Rides: 1054
Following
Workouts
30 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 1/19/24 @ 7:13 PM
Difficulty: 6.62 / 10
311kj
89rpm
44%
20mph
10 min Lower Body Stretch
Selena Samuela
Thursday 1/18/24 @ 11:36 PM
Difficulty: 3.88 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/18/24 @ 10:39 PM
Difficulty: 6.49 / 10
301kj
87rpm
45%
20mph
10 min Move For You: Lower Body Stretch
Adrian Williams
Wednesday 1/17/24 @ 10:29 PM
Difficulty: 4.15 / 10
30 min Low Impact Ride
Christine D'Ercole
Wednesday 1/17/24 @ 9:14 PM
Difficulty: 5.75 / 10
288kj
85rpm
45%
20mph
20 min New Year's Day Recovery Ride
Sam Yo
Thursday 1/4/24 @ 9:54 PM
Difficulty: 5.21 / 10
154kj
89rpm
42%
19mph