Workouts

10 min Arms & Light Weights
Ally Love
Thursday 1/18/24 @ 6:0 PM
Difficulty: 6.72 / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Wednesday 1/17/24 @ 10:29 PM
Difficulty: 3.8 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/17/24 @ 10:23 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 1/17/24 @ 10:17 PM
Difficulty: 3.63 / 10
18kj
69rpm
35%
13mph
30 min Intervals & Arms Ride
Ben Alldis
Wednesday 1/17/24 @ 9:46 PM
Difficulty: 0 / 10
293kj
59rpm
60%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 1/16/24 @ 5:47 PM
Difficulty: 0 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Tuesday 1/16/24 @ 4:56 PM
Difficulty: 8.04 / 10
 
20 min Full Body Strength
Ben Alldis
Monday 1/15/24 @ 6:55 PM
Difficulty: 6.68 / 10
 
20 min New Year's Day Recovery Walk
Rebecca Kennedy
Sunday 1/14/24 @ 8:39 PM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Selena Samuela
Saturday 1/13/24 @ 5:56 PM
Difficulty: 0 / 10