Slingshot
Here are the rides that bethspins has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bethspins has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Soft Rock Ride
Christine D'Ercole
Monday 10/23/23 @ 10:45 PM
Difficulty: 7.24 / 10
276kj
83rpm
45%
19mph
585kj
81rpm
47%
20mph
230kj
89rpm
47%
21mph
354kj
79rpm
51%
21mph
136kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 3:22 PM
Difficulty: 6.63 / 10
477kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/18/21 @ 1:15 PM
Difficulty: 6.63 / 10
472kj
86rpm
46%
20mph
167kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 2:46 PM
Difficulty: 6.98 / 10
433kj
86rpm
44%
20mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 10/10/19 @ 4:7 PM
Difficulty: 4.62 / 10
64kj
81rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 9/18/19 @ 4:36 PM
Difficulty: 4.62 / 10
59kj
79rpm
39%
16mph
356kj
74rpm
45%
18mph