Slingshot
Here are the rides that bethspins has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bethspins has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
311kj
86rpm
45%
20mph
20 min New Yearβs Day Recovery Ride
Sam Yo
Tuesday 1/4/22 @ 5:24 PM
Difficulty: 5.38 / 10
172kj
86rpm
42%
19mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 8/12/20 @ 3:32 PM
Difficulty: 9.56 / 10
270kj
91rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:36 PM
Difficulty: 8.05 / 10
848kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/22/20 @ 3:35 PM
Difficulty: 6.83 / 10
401kj
89rpm
42%
19mph
416kj
96rpm
40%
19mph
53kj
90rpm
34%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/27/20 @ 5:36 PM
Difficulty: 6.52 / 10
256kj
89rpm
42%
19mph
45 min Women's History Ride
Christine D'Ercole
Sunday 3/17/19 @ 10:12 PM
Difficulty: 7.99 / 10
403kj
88rpm
43%
19mph
238kj
84rpm
42%
18mph