Slingshot
Here are the rides that bethspins has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bethspins has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
184kj
84rpm
44%
19mph
354kj
81rpm
51%
21mph
323kj
80rpm
49%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 7/8/21 @ 11:28 AM
Difficulty: 5.81 / 10
202kj
76rpm
42%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 6/29/21 @ 2:36 PM
Difficulty: 5.81 / 10
275kj
76rpm
49%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 4:25 PM
Difficulty: 5.18 / 10
279kj
92rpm
42%
19mph
468kj
90rpm
45%
20mph
316kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/16/20 @ 1:58 PM
Difficulty: 5.18 / 10
271kj
92rpm
41%
19mph
![](/images/peloton.jpg)
10 min Canadian National Parks Scenic Ride
Thursday 10/1/20 @ 4:4 PM
Difficulty: 3.67 / 10
80kj
95rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/5/20 @ 3:2 PM
Difficulty: 5.18 / 10
268kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/20/20 @ 3:55 PM
Difficulty: 5.18 / 10
237kj
91rpm
39%
18mph
379kj
80rpm
45%
19mph
318kj
83rpm
41%
17mph