Slingshot

πŸ‘‹ Hey, drspin_4life
59 πŸ”₯
Here are the rides that alm_em_md has taken that you haven't!
Compete on these rides to slingshot past them!

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Shake and Bake!
alm_em_md
0

Workouts

20 min Low Impact Ride
Cody Rigsby
Friday 7/22/22 @ 5:51 PM
Difficulty: 6.12 / 10
kj
rpm
%
0mph
20 min Pop Ride
Kendall Toole
Saturday 3/13/21 @ 6:51 PM
Difficulty: 7.14 / 10
102kj
76rpm
38%
15mph
10 min Low Impact Ride
Ally Love
Thursday 3/4/21 @ 7:16 PM
Difficulty: 5.51 / 10
45kj
79rpm
35%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 11:18 PM
Difficulty: 4.76 / 10
29kj
82rpm
27%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 10:48 PM
Difficulty: 4.76 / 10
36kj
84rpm
30%
13mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/19/20 @ 2:25 PM
Difficulty: 7.66 / 10
196kj
79rpm
41%
17mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Tuesday 9/29/20 @ 2:29 PM
Difficulty: 7.99 / 10
113kj
34rpm
38%
7mph
15 min 70s Rock Ride
Christine D'Ercole
Sunday 8/2/20 @ 5:40 PM
Difficulty: 7.22 / 10
69kj
84rpm
33%
14mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 7/23/20 @ 12:1 AM
Difficulty: 5.98 / 10
42kj
79rpm
32%
14mph
30 min Intervals & Arms Ride
Ally Love
Friday 8/9/19 @ 8:21 PM
Difficulty: 8.52 / 10
80kj
51rpm
30%
9mph
30 min Country Ride
Olivia Amato
Sunday 8/4/19 @ 12:22 AM
Difficulty: 8.68 / 10
132kj
72rpm
36%
14mph