alm_em_md
Jax, FL
Total Rides: 781
Following
alm_em_md
Jax, FL
Total Rides: 781
Following
Workouts
20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 1/20/24 @ 5:32 PM
Difficulty: 6.13 / 10
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Monday 1/15/24 @ 9:42 PM
Difficulty: 7.22 / 10
20 min Soundtrack Strength Club
Callie Gullickson
Saturday 1/13/24 @ 11:9 PM
Difficulty: 6.79 / 10
20 min Strength Roll Call: Full Body
Jermaine Johnson
Friday 1/12/24 @ 7:29 PM
Difficulty: 6.99 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 1/10/24 @ 10:8 PM
Difficulty: 5.9 / 10
10 min Glutes & Legs Strength
Callie Gullickson
Wednesday 1/10/24 @ 9:55 PM
Difficulty: 5.74 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 1/9/24 @ 9:45 PM
Difficulty: 7.07 / 10
67kj
79rpm
34%
14mph