drspin_4life
🇨🇦Montreal Nerd In USA🇺🇸
Total Rides: 1349

Following

drspin_4life
🇨🇦Montreal Nerd In USA🇺🇸
Total Rides: 1349

Following

Workouts

5 min Post-Ride Stretch
Bradley Rose
Wednesday 2/28/24 @ 9:38 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Bradley Rose
Wednesday 2/28/24 @ 9:29 PM
Difficulty: 3.42 / 10
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19kj
57rpm
40%
13mph
30 min Dance Music Ride
Ben Alldis
Wednesday 2/28/24 @ 8:56 PM
Difficulty: 8.06 / 10
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244kj
74rpm
46%
18mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 2/27/24 @ 3:46 AM
Difficulty: 3.14 / 10
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5 min Cool Down Ride
Ben Alldis
Tuesday 2/27/24 @ 3:40 AM
Difficulty: 3.63 / 10
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19kj
68rpm
36%
13mph
20 min Pop Ride
Ben Alldis
Tuesday 2/27/24 @ 3:18 AM
Difficulty: 7.58 / 10
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190kj
80rpm
46%
19mph
5 min Cool Down Row
Matt Wilpers
Sunday 12/24/23 @ 1:34 AM
Difficulty: 3.41 / 10
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20 min House Ride
Ben Alldis
Sunday 12/24/23 @ 12:42 AM
Difficulty: 7.55 / 10
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156kj
72rpm
46%
18mph
5 min Warm Up Ride
Bradley Rose
Sunday 12/24/23 @ 12:36 AM
Difficulty: 0 / 10
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19kj
70rpm
34%
13mph
Extra 5: Endurance Row
Matt Wilpers
Thursday 12/21/23 @ 10:53 PM
Difficulty: 5.2 / 10
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