Slingshot
👋 Hey, deborahb
2
Here are the rides that ampspins23 has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
ampspins23
77
🔥
👋 Hey, deborahb
2
Here are the rides that ampspins23 has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
ampspins23
77
🔥
Workouts
30 min Intervals & Arms Ride
Bradley Rose
Thursday 3/9/23 @ 11:55 AM
Difficulty: 7.32 / 10
149kj
62rpm
43%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 1/22/23 @ 12:12 PM
Difficulty: 7.09 / 10
300kj
79rpm
40%
17mph
184kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 12:53 PM
Difficulty: 7.26 / 10
392kj
76rpm
41%
16mph
118kj
79rpm
38%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 7/14/20 @ 1:37 PM
Difficulty: 6.52 / 10
202kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 12:36 PM
Difficulty: 6.83 / 10
209kj
84rpm
39%
17mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 3/21/19 @ 9:35 AM
Difficulty: 6.71 / 10
153kj
78rpm
37%
15mph
212kj
70rpm
38%
14mph
204kj
70rpm
39%
14mph