Workouts

30 min Walk & Talk
Matty Maggiacomo
Thursday 7/4/24 @ 3:44 PM
Difficulty: 6 / 10
 
30 min Full Body Stretch
Adrian Williams
Wednesday 7/3/24 @ 5:38 PM
Difficulty: 5.53 / 10
 
30 min Upper Body: Push
Andy Speer
Wednesday 7/3/24 @ 3:19 PM
Difficulty: 8.26 / 10
 
20 min Core Strength
Emma Lovewell
Wednesday 7/3/24 @ 2:56 PM
Difficulty: 6.52 / 10
 
30 min Hike
Jess King
Wednesday 7/3/24 @ 2:24 PM
Difficulty: 6.86 / 10
 
5 min Ankles & Feet Mobility
Rebecca Kennedy
Wednesday 7/3/24 @ 2:18 PM
Difficulty: 5.11 / 10
 
10 min Foam Rolling: Hips
Hannah Corbin
Tuesday 7/2/24 @ 6:15 PM
Difficulty: 4.34 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Tuesday 7/2/24 @ 3:57 PM
Difficulty: 4.18 / 10
 
10 min Barre: Core
Ally Love
Tuesday 7/2/24 @ 12:51 PM
Difficulty: 5.73 / 10
 
5 min Lower Body Strength Warm Up
Selena Samuela
Tuesday 7/2/24 @ 12:44 PM
Difficulty: 4.5 / 10