ampspins23
Total Rides: 882
Following
ampspins23
Total Rides: 882
Following
Workouts
45 min Full Body Strength
Rebecca Kennedy
Monday 5/20/24 @ 11:28 AM
Difficulty: 7.55 / 10
30 min Upper Body Strength
Tunde Oyeneyin
Saturday 5/18/24 @ 4:58 PM
Difficulty: 7.7 / 10
10 min Strength Roll Call: Core
Jermaine Johnson
Sunday 5/12/24 @ 1:41 PM
Difficulty: 6.39 / 10
20 min Strength Roll Call: Full Body
Rad Lopez
Sunday 5/5/24 @ 12:48 PM
Difficulty: 7.31 / 10
105kj
73rpm
38%
15mph