Slingshot

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Here are the rides that bikecoastal has taken that you haven't!
Compete on these rides to slingshot past them!

Compare head to head with
Shake and Bake!
bikecoastal
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Workouts

20 min Low Impact Ride
Christine D'Ercole
Thursday 5/30/19 @ 1:55 PM
Difficulty: 5.51 / 10
View Class
142kj
80rpm
41%
17mph
20 min 90s Pop Ride
Denis Morton
Thursday 4/25/19 @ 10:56 AM
Difficulty: 7.4 / 10
View Class
143kj
84rpm
40%
17mph
20 min 90s Rock Ride
Olivia Amato
Wednesday 3/20/19 @ 3:16 PM
Difficulty: 7.72 / 10
View Class
147kj
83rpm
41%
18mph
20 min 90s Pop Ride
Denis Morton
Saturday 1/12/19 @ 5:57 PM
Difficulty: 7.32 / 10
View Class
150kj
82rpm
41%
18mph
30 min HIIT Ride
Matt Wilpers
Tuesday 4/10/18 @ 2:28 PM
Difficulty: 8.55 / 10
View Class
236kj
81rpm
42%
18mph
45 min Metrics Ride
Matt Wilpers
Monday 2/26/18 @ 12:58 PM
Difficulty: 8.15 / 10
View Class
363kj
78rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/15/18 @ 4:53 PM
Difficulty: 8.91 / 10
View Class
338kj
79rpm
42%
17mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 11/11/17 @ 3:27 PM
Difficulty: 8.48 / 10
View Class
518kj
77rpm
46%
19mph
30 min HIIT Ride
Matt Wilpers
Wednesday 11/8/17 @ 3:34 PM
Difficulty: 8.52 / 10
View Class
246kj
79rpm
44%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 10/8/17 @ 5:12 PM
Difficulty: 7.27 / 10
View Class
464kj
73rpm
46%
18mph