caseclosed
LawMom of 4 in OC
Total Rides: 1361

Following

caseclosed
LawMom of 4 in OC
Total Rides: 1361

Following

Workouts

20 min Full Body Strength
Selena Samuela
Friday 1/19/24 @ 6:32 PM
Difficulty: 6.35 / 10
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10 min Focus Flow: Hips
Denis Morton
Saturday 1/13/24 @ 3:27 PM
Difficulty: 4.24 / 10
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Flash 15
Jess Sims
Sunday 1/7/24 @ 11:32 PM
Difficulty: 7.06 / 10
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20 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 1/3/24 @ 10:10 PM
Difficulty: 6.46 / 10
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20 min Pop Punk Ride
Denis Morton
Wednesday 1/3/24 @ 9:45 PM
Difficulty: 7.25 / 10
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0kj
0rpm
0%
0mph
5 min Upper Body Stretch
Selena Samuela
Sunday 12/31/23 @ 3:28 PM
Difficulty: 0 / 10
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Flash 15
Jess Sims
Saturday 12/23/23 @ 7:55 PM
Difficulty: 7.49 / 10
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30 min Hip Hop Bootcamp
Katie Wang
Friday 12/22/23 @ 3:14 PM
Difficulty: 7.41 / 10
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5 min Post-Ride Stretch
Ben Alldis
Wednesday 12/20/23 @ 2:55 PM
Difficulty: 3.19 / 10
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30 min Tabata Ride
Robin Arzón
Wednesday 12/20/23 @ 2:24 PM
Difficulty: 8.92 / 10
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157kj
66rpm
39%
13mph