Slingshot

👋 Hey, carrie_pb
7
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!

Compare head to head with
Shake and Bake!
430am_ironrider
54 🔥

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/14/22 @ 10:50 AM
Difficulty: 6.67 / 10
202kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/24/22 @ 11:8 AM
Difficulty: 6.67 / 10
173kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 12:31 PM
Difficulty: 6.67 / 10
206kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 12:17 PM
Difficulty: 6.67 / 10
205kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/7/21 @ 1:13 PM
Difficulty: 6.45 / 10
124kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/1/21 @ 12:52 PM
Difficulty: 6.45 / 10
210kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/21/21 @ 12:29 PM
Difficulty: 6.45 / 10
208kj
80rpm
40%
17mph
20 min HIIT Ride
Matt Wilpers
Friday 6/11/21 @ 12:38 PM
Difficulty: 8.13 / 10
126kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 10:47 PM
Difficulty: 7.68 / 10
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:47 AM
Difficulty: 7.75 / 10
350kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/16/20 @ 1:29 PM
Difficulty: 6.77 / 10
277kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:37 PM
Difficulty: 7.68 / 10
520kj
79rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 2:9 PM
Difficulty: 7.83 / 10
496kj
80rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/1/18 @ 2:19 PM
Difficulty: 8.82 / 10
347kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 12:49 PM
Difficulty: 7.19 / 10
356kj
86rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 1/21/18 @ 1:49 PM
Difficulty: 9.06 / 10
357kj
83rpm
42%
18mph