Workouts

10 min Core Strength
Adrian Williams
Saturday 1/20/24 @ 4:43 PM
Difficulty: 7.16 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 1/20/24 @ 4:30 PM
Difficulty: 3.49 / 10
10kj
75rpm
24%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 3:44 PM
Difficulty: 6.76 / 10
229kj
78rpm
36%
15mph
10 min Core Strength
Logan Aldridge
Saturday 1/20/24 @ 3:30 AM
Difficulty: 6.1 / 10
 
Friday 1/19/24 @ 4:41 PM
Difficulty: NaN / 10
 
5 min Barre Cool Down
Ally Love
Friday 1/19/24 @ 1:34 AM
Difficulty: 3.63 / 10
 
5 min Barre: Lower Body
Ally Love
Friday 1/19/24 @ 1:29 AM
Difficulty: 5.91 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 1/19/24 @ 1:14 AM
Difficulty: 7.48 / 10
 
30 min Power Zone Endurance Ride
Hannah Frankson
Thursday 1/18/24 @ 5:26 PM
Difficulty: 0 / 10
141kj
83rpm
33%
14mph
5 min Basics: Sleep
Kristin McGee
Thursday 1/18/24 @ 5:24 AM
Difficulty: 1.6 / 10