430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

Workouts

30 min Tempo Run
Matt Wilpers
Monday 1/16/23 @ 12:42 PM
Difficulty: 7.44 / 10
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10 min Warm Up Run
Matt Wilpers
Monday 1/16/23 @ 12:37 PM
Difficulty: 4.37 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/15/23 @ 12:9 PM
Difficulty: 6.71 / 10
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288kj
84rpm
37%
16mph
30 min Advanced Beginner Run
Matt Wilpers
Saturday 1/14/23 @ 12:18 PM
Difficulty: 6.68 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/13/23 @ 12:8 PM
Difficulty: 6.71 / 10
View Class
280kj
84rpm
37%
16mph
5 min Cool Down Run
Jon Hosking
Thursday 1/12/23 @ 12:49 PM
Difficulty: 4.23 / 10
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15 min 2000s Run
Matt Wilpers
Thursday 1/12/23 @ 12:33 PM
Difficulty: 6.28 / 10
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30 min Advanced Beginner Run
Matt Wilpers
Thursday 1/12/23 @ 12:2 PM
Difficulty: 6.68 / 10
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5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 1/11/23 @ 12:47 PM
Difficulty: 3.75 / 10
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10kj
65rpm
28%
9mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/11/23 @ 12:5 PM
Difficulty: 8.04 / 10
View Class
235kj
81rpm
32%
14mph