Slingshot

👋 Hey, carrie_pb
7
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!

Compare head to head with
Shake and Bake!
430am_ironrider
54 🔥

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:59 AM
Difficulty: 7.8 / 10
451kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:42 AM
Difficulty: 7.11 / 10
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 2:58 AM
Difficulty: 7.11 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 1:15 PM
Difficulty: 7.11 / 10
285kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 1:57 PM
Difficulty: 7.31 / 10
kj
rpm
%
0mph
20 min Tabata Ride
Olivia Amato
Monday 11/16/20 @ 1:17 PM
Difficulty: 8.75 / 10
129kj
86rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:1 AM
Difficulty: 7.31 / 10
481kj
82rpm
43%
18mph
30 min Country Ride
Matt Wilpers
Saturday 9/28/19 @ 1:16 PM
Difficulty: 7.66 / 10
205kj
84rpm
40%
17mph
30 min Intervals & Arms Ride
Matt Wilpers
Wednesday 4/17/19 @ 11:51 AM
Difficulty: 7.82 / 10
194kj
81rpm
39%
16mph
30 min Intervals & Arms Ride
Matt Wilpers
Thursday 7/5/18 @ 12:3 PM
Difficulty: 8.2 / 10
256kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/20/18 @ 11:5 AM
Difficulty: 9.02 / 10
333kj
81rpm
41%
17mph
45 min Pop Ride
Jennifer Jacobs
Wednesday 1/31/18 @ 11:51 AM
Difficulty: 8.33 / 10
352kj
80rpm
43%
18mph
45 min Metrics Ride
Jennifer Jacobs
Wednesday 1/24/18 @ 11:55 AM
Difficulty: 8.49 / 10
339kj
83rpm
41%
17mph