Slingshot

👋 Hey, carrie_pb
7
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!

Compare head to head with
Shake and Bake!
430am_ironrider
54 🔥

Workouts

30 min Advanced Beginner Ride
Matt Wilpers
Wednesday 1/4/23 @ 12:1 PM
Difficulty: 6.69 / 10
82kj
49rpm
27%
8mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/13/22 @ 11:58 AM
Difficulty: 7.11 / 10
326kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/5/22 @ 11:28 AM
Difficulty: 7.11 / 10
292kj
81rpm
38%
16mph
30 min 90s Rock Ride
Matt Wilpers
Monday 8/30/21 @ 11:53 AM
Difficulty: 7.49 / 10
188kj
87rpm
37%
16mph
30 min Rock Ride
Jenn Sherman
Tuesday 1/26/21 @ 9:59 PM
Difficulty: 7.82 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 12:56 PM
Difficulty: 6.73 / 10
362kj
83rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/9/19 @ 12:4 PM
Difficulty: 9.8 / 10
236kj
69rpm
57%
21mph
45 min Country Ride
Matt Wilpers
Saturday 2/23/19 @ 1:25 PM
Difficulty: 7.99 / 10
381kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/17/19 @ 2:38 PM
Difficulty: 7 / 10
378kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/15/19 @ 1:7 PM
Difficulty: 7 / 10
360kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/2/18 @ 11:27 AM
Difficulty: 8.14 / 10
367kj
84rpm
42%
18mph
20 min 80s Ride
Matt Wilpers
Sunday 5/27/18 @ 2:1 PM
Difficulty: 7.52 / 10
159kj
84rpm
42%
18mph