Slingshot
👋 Hey, carrie_pb
7
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
430am_ironrider
54
🔥
👋 Hey, carrie_pb
7
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
430am_ironrider
54
🔥
Workouts
kj
rpm
%
0mph
502kj
78rpm
45%
18mph
130kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/13/20 @ 1:12 PM
Difficulty: 6.79 / 10
144kj
79rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 12:40 PM
Difficulty: 6.37 / 10
247kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 3:59 PM
Difficulty: 6.37 / 10
233kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 3:25 PM
Difficulty: 6.37 / 10
214kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 2:37 PM
Difficulty: 6.37 / 10
222kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:50 PM
Difficulty: 6.97 / 10
224kj
81rpm
34%
14mph
393kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/4/19 @ 12:0 PM
Difficulty: 6.97 / 10
362kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 10:59 AM
Difficulty: 6.37 / 10
225kj
82rpm
42%
18mph
304kj
84rpm
39%
17mph
30 min Advanced Beginner Ride
Matt Wilpers
Saturday 1/12/19 @ 1:47 PM
Difficulty: 7.12 / 10
213kj
83rpm
41%
17mph
372kj
79rpm
45%
18mph