Slingshot
Here are the rides that amishgirltris has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that amishgirltris has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/8/24 @ 12:16 AM
Difficulty: 6.37 / 10
151kj
77rpm
45%
18mph
289kj
85rpm
46%
20mph
585kj
80rpm
48%
20mph
360kj
84rpm
50%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 4/15/21 @ 8:57 PM
Difficulty: 6.98 / 10
488kj
86rpm
47%
21mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 3/8/21 @ 11:40 PM
Difficulty: 7.71 / 10
500kj
83rpm
49%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 2/11/21 @ 4:45 PM
Difficulty: 6.71 / 10
kj
rpm
%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 1/18/21 @ 4:22 PM
Difficulty: 7.5 / 10
336kj
79rpm
51%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 6/4/19 @ 10:12 PM
Difficulty: 6.71 / 10
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/1/19 @ 3:8 PM
Difficulty: 6.71 / 10
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/26/19 @ 3:40 PM
Difficulty: 6.71 / 10
400kj
97rpm
39%
19mph
569kj
78rpm
53%
22mph
30 min Intervals & Arms Ride
Matt Wilpers
Wednesday 4/12/17 @ 9:29 AM
Difficulty: 7.33 / 10
186kj
87rpm
37%
16mph