carlygrowstrngr
St Charles IL
Total Rides: 1533

Following

carlygrowstrngr
St Charles IL
Total Rides: 1533

Following

Workouts

30 min Sleep Meditation
Ross Rayburn
Monday 2/5/24 @ 6:18 AM
Difficulty: 0 / 10
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10 min Core Strength
Logan Aldridge
Saturday 2/3/24 @ 10:13 PM
Difficulty: 5.08 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Saturday 2/3/24 @ 10:2 PM
Difficulty: 3.22 / 10
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5 min Cool Down Ride
Cody Rigsby
Saturday 2/3/24 @ 9:57 PM
Difficulty: 3.74 / 10
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17kj
74rpm
30%
12mph
20 min Douro River Ride
Saturday 2/3/24 @ 9:35 PM
Difficulty: 0 / 10
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63kj
82rpm
28%
12mph
10 min Evening Stretch
Matty Maggiacomo
Friday 2/2/24 @ 3:29 AM
Difficulty: 3.21 / 10
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30 min Sleep Meditation
Ross Rayburn
Thursday 2/1/24 @ 5:47 AM
Difficulty: 0 / 10
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30 min Sleep Meditation
Ross Rayburn
Tuesday 1/30/24 @ 5:11 AM
Difficulty: 0 / 10
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30 min Sleep Meditation
Ross Rayburn
Monday 1/29/24 @ 6:37 AM
Difficulty: 0 / 10
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30 min Sleep Meditation
Ross Rayburn
Friday 1/26/24 @ 5:37 AM
Difficulty: 0 / 10
View Class