Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Sunday 2/11/24 @ 8:3 PM
Difficulty: 3.77 / 10
 
10 min P!nk Cool Down Ride
Christine D'Ercole
Sunday 2/11/24 @ 7:47 PM
Difficulty: 4.26 / 10
33kj
63rpm
37%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/11/24 @ 6:57 PM
Difficulty: 0 / 10
523kj
87rpm
48%
21mph
Extra 10: Low Impact Ride
Christine D'Ercole
Sunday 2/11/24 @ 6:47 PM
Difficulty: 0 / 10
73kj
70rpm
46%
18mph
5 min Post-Run Stretch
Hannah Frankson
Friday 2/9/24 @ 10:29 PM
Difficulty: 0 / 10
 
Friday 2/9/24 @ 9:58 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Friday 2/9/24 @ 1:7 AM
Difficulty: 3.77 / 10
 
10 min P!nk Cool Down Ride
Christine D'Ercole
Friday 2/9/24 @ 12:56 AM
Difficulty: 4.26 / 10
43kj
78rpm
34%
14mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Friday 2/9/24 @ 12:36 AM
Difficulty: 6.56 / 10
147kj
80rpm
42%
17mph
Extra 10: Low Impact Ride
Christine D'Ercole
Friday 2/9/24 @ 12:25 AM
Difficulty: 0 / 10
65kj
69rpm
45%
17mph