Slingshot
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
8kj
27rpm
35%
5mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 1:24 PM
Difficulty: 6.33 / 10
221kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 12:54 PM
Difficulty: 6.33 / 10
236kj
84rpm
41%
18mph
155kj
84rpm
40%
17mph
161kj
77rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 11:7 AM
Difficulty: 6.33 / 10
170kj
87rpm
35%
16mph
362kj
80rpm
44%
18mph
384kj
81rpm
44%
18mph
355kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/31/18 @ 11:17 AM
Difficulty: 7.48 / 10
521kj
86rpm
43%
19mph
261kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/4/18 @ 12:28 PM
Difficulty: 7.07 / 10
342kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/25/18 @ 11:24 AM
Difficulty: 7.07 / 10
361kj
85rpm
41%
18mph