Slingshot
Here are the rides that becomingabadass has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that becomingabadass has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 12:3 PM
Difficulty: 6.79 / 10
296kj
75rpm
41%
17mph

17kj
67rpm
34%
13mph

67kj
81rpm
33%
14mph
175kj
74rpm
41%
16mph
300kj
78rpm
39%
16mph
356kj
77rpm
44%
18mph
652kj
74rpm
52%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 11/7/18 @ 11:56 AM
Difficulty: 7.43 / 10
420kj
84rpm
45%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 10/3/18 @ 10:54 AM
Difficulty: 6.48 / 10
357kj
83rpm
43%
18mph
45 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 8/29/18 @ 10:58 AM
Difficulty: 8.21 / 10
397kj
77rpm
45%
18mph