Workouts

10 min Cool Down Ride
Matt Wilpers
Tuesday 2/27/24 @ 12:50 PM
Difficulty: 3.44 / 10
17kj
90rpm
17%
9mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/27/24 @ 12:27 PM
Difficulty: 9.36 / 10
234kj
78rpm
51%
21mph
10 min FTP Warm Up Ride
Matt Wilpers
Tuesday 2/27/24 @ 12:14 PM
Difficulty: 5.82 / 10
59kj
89rpm
34%
16mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/25/24 @ 12:58 PM
Difficulty: 7.51 / 10
684kj
82rpm
41%
18mph
45 min Power Zone Ride
Sam Yo
Thursday 2/22/24 @ 12:35 PM
Difficulty: 7.34 / 10
330kj
84rpm
39%
17mph
Tuesday 2/20/24 @ 1:10 PM
Difficulty: NaN / 10
156kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/20/24 @ 12:20 PM
Difficulty: 8.4 / 10
341kj
87rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/18/24 @ 2:51 PM
Difficulty: 8.2 / 10
465kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/17/24 @ 1:46 PM
Difficulty: 0 / 10
305kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/17/24 @ 12:58 PM
Difficulty: 8.71 / 10
330kj
81rpm
38%
16mph