Slingshot
Here are the rides that bettyonfire has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bettyonfire has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
136kj
77rpm
29%
13mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 11/14/23 @ 12:44 PM
Difficulty: 7.7 / 10
133kj
77rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/21/22 @ 8:14 PM
Difficulty: 6.43 / 10
130kj
76rpm
34%
14mph
49kj
70rpm
28%
11mph
37kj
57rpm
29%
9mph
40kj
58rpm
30%
10mph
38kj
51rpm
33%
10mph
28kj
57rpm
25%
8mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/22/22 @ 3:34 PM
Difficulty: 7.07 / 10
276kj
73rpm
36%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/31/21 @ 3:42 PM
Difficulty: 7.07 / 10
281kj
74rpm
35%
14mph
143kj
78rpm
31%
14mph
97kj
81rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 3/6/19 @ 7:48 PM
Difficulty: 5.67 / 10
86kj
78rpm
34%
14mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/3/18 @ 3:24 PM
Difficulty: 7.33 / 10
277kj
77rpm
36%
15mph
15 min Intervals & Arms Ride
Christine D'Ercole
Thursday 1/11/18 @ 10:10 PM
Difficulty: 7.94 / 10
66kj
67rpm
40%
14mph
15 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 9/13/17 @ 2:25 PM
Difficulty: 7.94 / 10
79kj
64rpm
44%
15mph
79kj
79rpm
33%
14mph