Workouts

10 min Focus Flow: Hips
Denis Morton
Tuesday 5/21/24 @ 2:37 PM
Difficulty: 4.24 / 10
 
30 min Power Zone Rock Ride
Denis Morton
Tuesday 5/21/24 @ 2:1 PM
Difficulty: 0 / 10
143kj
85rpm
33%
15mph
10 min Full Body Stretch
Callie Gullickson
Monday 5/20/24 @ 3:17 PM
Difficulty: 0 / 10
 
30 min Yoga Conditioning: Full Body
Kirra Michel
Monday 5/20/24 @ 2:41 PM
Difficulty: 6.87 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Saturday 5/18/24 @ 3:57 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 5/18/24 @ 3:4 PM
Difficulty: 8.09 / 10
220kj
85rpm
33%
15mph
30 min Power Flow
Denis Morton
Friday 5/17/24 @ 2:6 PM
Difficulty: 6.47 / 10
 
10 min Yoga Flow
Denis Morton
Thursday 5/16/24 @ 2:34 PM
Difficulty: 5.04 / 10
 
30 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 5/16/24 @ 2:0 PM
Difficulty: 7.2 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 5/15/24 @ 2:28 PM
Difficulty: 0 / 10