bettyonfire
Illinois #
Total Rides: 1749

Following

bettyonfire
Illinois #
Total Rides: 1749

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/20/24 @ 8:24 PM
Difficulty: 3.12 / 10
View Class
 
5 min Cool Down Ride
Emma Lovewell
Saturday 1/20/24 @ 8:18 PM
Difficulty: 3.49 / 10
View Class
10kj
75rpm
23%
10mph
45 min Power Zone Ride
Denis Morton
Saturday 1/20/24 @ 7:31 PM
Difficulty: 7.56 / 10
View Class
195kj
75rpm
30%
13mph
5 min Post-Run Stretch
Jon Hosking
Friday 1/19/24 @ 1:24 PM
Difficulty: 2.85 / 10
View Class
 
20 min Beginner Run
Jon Hosking
Friday 1/19/24 @ 12:58 PM
Difficulty: 5.76 / 10
View Class
 
5 min Post-Run Stretch
Rebecca Kennedy
Thursday 1/18/24 @ 1:29 PM
Difficulty: 3.08 / 10
View Class
 
5 min Cool Down Walk
Kirsten Ferguson
Thursday 1/18/24 @ 1:21 PM
Difficulty: 3.62 / 10
View Class
 
30 min Walk & Talk
Matty Maggiacomo
Thursday 1/18/24 @ 12:48 PM
Difficulty: 0 / 10
View Class
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 1/17/24 @ 1:23 PM
Difficulty: 0 / 10
View Class
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/17/24 @ 12:48 PM
Difficulty: 7.03 / 10
View Class
124kj
78rpm
31%
13mph