Slingshot
Here are the rides that 412swimmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 412swimmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
176kj
57rpm
32%
11mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 3/4/21 @ 12:19 AM
Difficulty: 6.52 / 10
186kj
80rpm
39%
16mph
432kj
79rpm
41%
17mph
295kj
81rpm
37%
16mph
274kj
74rpm
41%
16mph
277kj
71rpm
42%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:25 PM
Difficulty: 5.39 / 10
150kj
82rpm
35%
15mph
16kj
38rpm
35%
7mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:54 PM
Difficulty: 8.38 / 10
199kj
72rpm
44%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 4/28/20 @ 11:14 AM
Difficulty: 4.81 / 10
42kj
68rpm
37%
14mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 10:45 PM
Difficulty: 8.63 / 10
155kj
74rpm
38%
15mph