412swimmom
#PGH
Total Rides: 477

Following

412swimmom
#PGH
Total Rides: 477

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/3/23 @ 10:37 PM
Difficulty: 3.18 / 10
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20 min Beginner Ride
Cody Rigsby
Tuesday 1/3/23 @ 10:16 PM
Difficulty: 5.72 / 10
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91kj
73rpm
35%
14mph
20 min Red (Taylor's Version) Core
Robin Arzón
Monday 5/23/22 @ 9:21 PM
Difficulty: 6.63 / 10
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20 min Dance Cardio
Multiple Instructors
Monday 5/23/22 @ 8:52 PM
Difficulty: 5.69 / 10
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30 min 90s Run
Robin Arzón
Monday 4/25/22 @ 9:1 PM
Difficulty: 6.63 / 10
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30 min Walk + Run
Jess King
Saturday 4/23/22 @ 3:45 PM
Difficulty: 6.05 / 10
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45 min Hip Hop Run
Rebecca Kennedy
Friday 4/15/22 @ 5:27 PM
Difficulty: 7.29 / 10
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30 min 90s Run
Rebecca Kennedy
Friday 4/15/22 @ 4:41 PM
Difficulty: 6.56 / 10
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30 min 80s Rock Ride
Ben Alldis
Friday 4/8/22 @ 4:25 PM
Difficulty: 7.96 / 10
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147kj
73rpm
37%
14mph
10 min Full Body Stretch
Robin Arzón
Thursday 3/24/22 @ 1:9 PM
Difficulty: 3.58 / 10
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