Slingshot
Here are the rides that adams_shannon has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that adams_shannon has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
116kj
85rpm
36%
16mph
137kj
90rpm
38%
17mph
111kj
85rpm
36%
16mph
120kj
80rpm
39%
16mph
379kj
87rpm
37%
17mph
127kj
83rpm
39%
17mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 10/10/18 @ 4:23 PM
Difficulty: 8.49 / 10
269kj
73rpm
42%
16mph
132kj
82rpm
40%
17mph
75 min Road to Ironman Ride
Nicole Meline
Wednesday 4/11/18 @ 3:31 PM
Difficulty: 8.71 / 10
443kj
78rpm
40%
16mph
185kj
81rpm
39%
16mph
60 min Intervals & Arms Ride
Jennifer Jacobs
Saturday 3/3/18 @ 5:38 PM
Difficulty: 8.67 / 10
294kj
76rpm
36%
14mph
60 min Intervals & Arms Ride
Jennifer Jacobs
Friday 12/15/17 @ 5:31 PM
Difficulty: 8.67 / 10
307kj
93rpm
32%
15mph
60 min Intervals & Arms Ride
Jennifer Jacobs
Thursday 12/7/17 @ 5:38 PM
Difficulty: 8.67 / 10
318kj
79rpm
37%
15mph
60 min Intervals & Arms Ride
Jennifer Jacobs
Sunday 12/3/17 @ 7:17 PM
Difficulty: 8.67 / 10
308kj
78rpm
37%
15mph