Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/20/24 @ 11:22 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 10:20 PM
Difficulty: 7.18 / 10
497kj
92rpm
40%
19mph
5 min Post-Ride Stretch
Denis Morton
Friday 1/19/24 @ 11:40 PM
Difficulty: 3.72 / 10
 
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/19/24 @ 11:9 PM
Difficulty: 6.64 / 10
256kj
88rpm
42%
19mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Friday 1/19/24 @ 10:22 PM
Difficulty: 0 / 10
344kj
96rpm
36%
18mph
5 min Post-Ride Stretch
Ben Alldis
Friday 1/19/24 @ 2:4 AM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Friday 1/19/24 @ 1:17 AM
Difficulty: 7.21 / 10
352kj
91rpm
38%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 1/17/24 @ 10:2 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/17/24 @ 9:15 PM
Difficulty: 7 / 10
374kj
89rpm
41%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 1/16/24 @ 8:45 PM
Difficulty: 0 / 10