adams_shannon
Oregon
Total Rides: 1549

Following

adams_shannon
Oregon
Total Rides: 1549

Following

Workouts

60 min Power Zone Endurance Ride
Denis Morton
Thursday 2/8/24 @ 5:11 PM
Difficulty: 7.38 / 10
View Class
257kj
86rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/7/24 @ 7:37 PM
Difficulty: 6.63 / 10
View Class
127kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/6/24 @ 6:0 PM
Difficulty: 7.38 / 10
View Class
213kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/5/24 @ 2:54 PM
Difficulty: 0 / 10
View Class
243kj
83rpm
35%
15mph
Sunday 2/4/24 @ 7:33 PM
Difficulty: NaN / 10
View Class
 
30 min Walk + Run
Olivia Amato
Sunday 2/4/24 @ 7:1 PM
Difficulty: 7.1 / 10
View Class
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/2/24 @ 6:20 PM
Difficulty: 0 / 10
View Class
237kj
84rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Thursday 2/1/24 @ 6:26 PM
Difficulty: 7.68 / 10
View Class
131kj
82rpm
32%
14mph
30 min Walk + Run
Olivia Amato
Thursday 2/1/24 @ 5:51 PM
Difficulty: 6.92 / 10
View Class
 
30 min 90s Ride
Denis Morton
Wednesday 1/31/24 @ 6:49 PM
Difficulty: 7.34 / 10
View Class
148kj
82rpm
34%
15mph