Slingshot
Here are the rides that adams_shannon has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that adams_shannon has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Power Zone Endurance Rock Ride
Denis Morton
Saturday 7/30/22 @ 5:15 PM
Difficulty: 6.63 / 10
139kj
86rpm
33%
15mph
82kj
88rpm
35%
16mph
165kj
86rpm
35%
16mph
122kj
86rpm
37%
16mph
187kj
90rpm
36%
17mph
373kj
83rpm
39%
16mph
136kj
77rpm
43%
17mph
45 min Intervals & Arms Ride
Hannah Corbin
Sunday 6/16/19 @ 4:44 PM
Difficulty: 7.52 / 10
269kj
75rpm
40%
16mph
215kj
83rpm
40%
17mph
90 min Metrics Ride (No Arms)
Jennifer Jacobs
Tuesday 1/30/18 @ 6:43 PM
Difficulty: 8.72 / 10
486kj
83rpm
38%
16mph
90 min Metrics Ride (No Arms)
Jennifer Jacobs
Tuesday 12/12/17 @ 6:9 PM
Difficulty: 8.72 / 10
287kj
84rpm
35%
15mph
90 min Metrics Ride (No Arms)
Jennifer Jacobs
Friday 12/8/17 @ 8:47 PM
Difficulty: 8.72 / 10
465kj
81rpm
36%
15mph
90 min Metrics Ride (No Arms)
Jennifer Jacobs
Tuesday 12/5/17 @ 5:36 PM
Difficulty: 8.72 / 10
440kj
82rpm
35%
15mph