Slingshot
Here are the rides that 412swimmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 412swimmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 2:18 PM
Difficulty: 7.23 / 10
390kj
78rpm
40%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 11/14/21 @ 12:56 PM
Difficulty: 8.07 / 10
201kj
63rpm
36%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/22/21 @ 11:39 AM
Difficulty: 6.01 / 10
189kj
78rpm
39%
16mph
33kj
72rpm
32%
12mph
343kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:57 PM
Difficulty: 7.23 / 10
401kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 2:44 PM
Difficulty: 6.43 / 10
272kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 6:3 PM
Difficulty: 7.32 / 10
407kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 1:51 PM
Difficulty: 6.33 / 10
kj
rpm
%
0mph
283kj
81rpm
38%
16mph
167kj
80rpm
37%
15mph
241kj
65rpm
40%
14mph
225kj
66rpm
40%
14mph