Slingshot
Here are the rides that alzada has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that alzada has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/25/23 @ 2:11 PM
Difficulty: 6.57 / 10
389kj
88rpm
41%
19mph
562kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/27/23 @ 1:28 PM
Difficulty: 6.57 / 10
366kj
90rpm
40%
18mph
536kj
84rpm
43%
19mph
381kj
89rpm
40%
18mph
171kj
87rpm
42%
18mph
347kj
82rpm
43%
18mph
30 min WHM: Reflection Ride
Christine D'Ercole
Monday 4/4/22 @ 3:14 PM
Difficulty: 6.37 / 10
225kj
87rpm
40%
18mph
232kj
83rpm
42%
18mph
202kj
78rpm
42%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 1:26 PM
Difficulty: 7.56 / 10
385kj
91rpm
41%
19mph
102kj
81rpm
36%
15mph