alzada
Chicago
Total Rides: 883

Following

alzada
Chicago
Total Rides: 883

Following

Workouts

5 min Post-Ride Stretch
Sam Yo
Thursday 1/18/24 @ 3:18 PM
Difficulty: 3.2 / 10
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10 min Arms & Light Weights
Sam Yo
Thursday 1/18/24 @ 3:7 PM
Difficulty: 6.35 / 10
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45 min Power Zone Endurance Rock Ride
Sam Yo
Thursday 1/18/24 @ 2:20 PM
Difficulty: 7.02 / 10
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373kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Robin Arzón
Tuesday 1/16/24 @ 3:12 PM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Hannah Frankson
Tuesday 1/16/24 @ 3:0 PM
Difficulty: 0 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 1/16/24 @ 2:13 PM
Difficulty: 7.53 / 10
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403kj
82rpm
44%
19mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 1/14/24 @ 4:19 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Hannah Frankson
Sunday 1/14/24 @ 4:14 PM
Difficulty: 3.51 / 10
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20kj
86rpm
30%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/14/24 @ 3:13 PM
Difficulty: 7.24 / 10
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496kj
82rpm
42%
18mph
10 min Lower Body Stretch
Rebecca Kennedy
Saturday 1/13/24 @ 4:34 PM
Difficulty: 0 / 10
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