Slingshot
Here are the rides that benay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that benay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 5/17/23 @ 7:6 PM
Difficulty: 6.35 / 10
189kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/9/23 @ 5:13 PM
Difficulty: 6.4 / 10
186kj
80rpm
37%
16mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Monday 9/12/22 @ 8:29 PM
Difficulty: 0 / 10
191kj
91rpm
36%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 2/2/22 @ 12:30 PM
Difficulty: 7.67 / 10
188kj
68rpm
44%
16mph
91kj
90rpm
34%
16mph
200kj
77rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 7:13 PM
Difficulty: 6.33 / 10
213kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 3:7 PM
Difficulty: 8.25 / 10
450kj
81rpm
41%
17mph
322kj
76rpm
44%
17mph
68kj
87rpm
38%
17mph