Slingshot
Here are the rides that 401kstar has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 401kstar has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 1/1/20 @ 2:45 PM
Difficulty: 7.35 / 10
94kj
84rpm
33%
14mph
49kj
88rpm
34%
15mph
45 min HRZ Power Ride
Christine D'Ercole
Saturday 12/22/18 @ 12:52 PM
Difficulty: 7.51 / 10
208kj
79rpm
35%
14mph
30 min HRZ Endurance Ride
Christine D'Ercole
Thursday 11/29/18 @ 4:13 PM
Difficulty: 6.49 / 10
170kj
79rpm
38%
16mph
186kj
80rpm
40%
16mph
30 min HRZ Endurance Ride
Christine D'Ercole
Monday 11/12/18 @ 3:47 PM
Difficulty: 6.49 / 10
165kj
80rpm
37%
16mph
217kj
89rpm
39%
17mph
171kj
80rpm
38%
16mph
129kj
91rpm
36%
17mph
114kj
89rpm
35%
16mph
121kj
91rpm
35%
16mph