Workouts

20 min R&B Ride
Alex Toussaint
Sunday 9/17/23 @ 5:13 PM
Difficulty: 6.81 / 10
72kj
63rpm
38%
13mph
20 min AFO Ride: WizKid
Cliff Dwenger
Tuesday 9/12/23 @ 12:6 AM
Difficulty: 6.65 / 10
75kj
63rpm
38%
13mph
20 min R&B Ride
Hannah Frankson
Sunday 9/10/23 @ 2:31 AM
Difficulty: 6.8 / 10
86kj
61rpm
41%
14mph
30 min R&B Ride
Alex Toussaint
Thursday 9/7/23 @ 1:56 AM
Difficulty: 7.57 / 10
108kj
65rpm
35%
13mph
30 min Low Impact Ride
Hannah Frankson
Tuesday 9/5/23 @ 12:14 AM
Difficulty: 5.9 / 10
86kj
70rpm
31%
12mph
15 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/3/23 @ 10:10 PM
Difficulty: 5.99 / 10
40kj
70rpm
29%
11mph
20 min R&B Ride
Alex Toussaint
Saturday 9/2/23 @ 11:51 PM
Difficulty: 7.28 / 10
64kj
67rpm
33%
12mph
30 min Sample That Ride
Denis Morton
Saturday 9/2/23 @ 11:25 PM
Difficulty: 7.39 / 10
kj
rpm
%
0mph
20 min R&B Ride
Alex Toussaint
Tuesday 10/11/22 @ 1:49 AM
Difficulty: 7.91 / 10
54kj
76rpm
27%
11mph
20 min R&B Ride
Alex Toussaint
Monday 10/10/22 @ 1:9 AM
Difficulty: 6.98 / 10
34kj
76rpm
22%
9mph