Slingshot
Here are the rides that benay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that benay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/14/22 @ 1:4 PM
Difficulty: 6.85 / 10
221kj
86rpm
40%
18mph
203kj
73rpm
44%
17mph
132kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 10:27 PM
Difficulty: 5.33 / 10
192kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/4/20 @ 9:8 PM
Difficulty: 7.29 / 10
326kj
77rpm
43%
17mph
47kj
78rpm
35%
14mph
45kj
81rpm
34%
14mph
49kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 8:28 PM
Difficulty: 6.98 / 10
288kj
85rpm
38%
17mph
348kj
74rpm
46%
18mph
186kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 12/30/17 @ 9:23 PM
Difficulty: 7.82 / 10
186kj
70rpm
43%
16mph