Slingshot
Here are the rides that benay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that benay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/16/22 @ 6:17 PM
Difficulty: 6.26 / 10
213kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 7:24 PM
Difficulty: 5.39 / 10
191kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/20/20 @ 5:36 PM
Difficulty: 5.39 / 10
192kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/28/20 @ 10:21 PM
Difficulty: 5.39 / 10
191kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 8:29 PM
Difficulty: 8.05 / 10
680kj
77rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:33 PM
Difficulty: 8.05 / 10
692kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 7:35 PM
Difficulty: 6.76 / 10
324kj
85rpm
40%
17mph
109kj
77rpm
43%
17mph
216kj
85rpm
37%
16mph
238kj
66rpm
41%
14mph
113kj
52rpm
48%
13mph
45 min Intervals & Arms Ride
Alex Toussaint
Friday 5/12/17 @ 8:18 PM
Difficulty: 8.45 / 10
233kj
60rpm
42%
13mph
162kj
67rpm
41%
15mph