Slingshot
Here are the rides that benay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that benay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
10 min Low Impact Ride
Christine D'Ercole
Friday 10/15/21 @ 10:57 PM
Difficulty: 4.81 / 10
58kj
75rpm
40%
16mph
343kj
81rpm
42%
18mph
86kj
70rpm
37%
14mph
309kj
75rpm
42%
17mph
353kj
85rpm
41%
18mph
218kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:44 PM
Difficulty: 7.91 / 10
572kj
78rpm
41%
17mph
348kj
74rpm
46%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 5/23/17 @ 2:13 PM
Difficulty: 8.33 / 10
175kj
70rpm
42%
15mph
195kj
63rpm
48%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 4/17/17 @ 4:29 PM
Difficulty: 8 / 10
173kj
67rpm
45%
15mph