Slingshot
Here are the rides that bettyonfire has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bettyonfire has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
178kj
82rpm
28%
13mph
29kj
68rpm
30%
11mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 11/30/22 @ 9:11 PM
Difficulty: 4.64 / 10
21kj
51rpm
34%
10mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 11/27/22 @ 10:15 PM
Difficulty: 4.64 / 10
27kj
65rpm
31%
11mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 11/16/22 @ 8:42 PM
Difficulty: 4.64 / 10
21kj
49rpm
35%
10mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/8/22 @ 8:32 PM
Difficulty: 5.26 / 10
25kj
46rpm
28%
8mph
135kj
78rpm
29%
13mph
192kj
76rpm
31%
13mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/29/22 @ 8:2 PM
Difficulty: 4.64 / 10
22kj
67rpm
28%
10mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 3/7/22 @ 4:56 PM
Difficulty: 6.57 / 10
126kj
68rpm
36%
13mph
124kj
78rpm
33%
13mph
20 min LHM: Fresh Friday Ride
Denis Morton
Tuesday 10/27/20 @ 2:44 PM
Difficulty: 7.14 / 10
100kj
75rpm
37%
15mph
69kj
78rpm
31%
13mph
97kj
83rpm
34%
15mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 1/17/18 @ 3:26 PM
Difficulty: 8.31 / 10
142kj
69rpm
39%
14mph