Workouts

5 min Lower Body Stretch
Andy Speer
Saturday 1/20/24 @ 3:6 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/19/24 @ 4:45 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 1/19/24 @ 3:47 PM
Difficulty: 7.71 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Wednesday 1/17/24 @ 3:0 PM
Difficulty: 0 / 10
 
Wednesday 1/17/24 @ 2:38 PM
Difficulty: NaN / 10
148kj
73rpm
44%
17mph
Wednesday 1/17/24 @ 2:27 PM
Difficulty: NaN / 10
55kj
84rpm
35%
16mph
10 min Arms & Light Weights
Sam Yo
Friday 1/12/24 @ 2:45 PM
Difficulty: 6.35 / 10
 
30 min Power Zone Endurance Motown Ride
Sam Yo
Friday 1/12/24 @ 2:14 PM
Difficulty: 5.96 / 10
166kj
79rpm
29%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 1/9/24 @ 2:44 PM
Difficulty: 3.26 / 10
 
5 min Post-Ride Stretch
Ally Love
Monday 1/8/24 @ 2:7 PM
Difficulty: 0 / 10